Healthier You: ‘More Volume, Fewer Calories’ Nov. 1

Vanderbilt News

Join Health Plus’ Marissa Wertheimer to learn how adding certain types of food to your diet can increase the volume of food you eat while reducing your caloric intake. Participants will learn what fiber is, how it can help with weight loss, and how to increase fiber in their diet. All attendees will receive food samples and recipe cards.
“More Volume, Fewer Calories”
Thursday, Nov. 1
Noon-12:45 p.m.
Medical Center East, Room 8380B
Feel free to bring your lunch and a co-worker.
 Save the date: The next presentation will be “The NEAT Part of Exercise” on Thursday, Dec. 6, from Noon-12:45 p.m. in Light Hall, Room 202.

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