Mindfulness Mondays – CAPS Wellness Workshops

Events at UCF

Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! 
Mindfulness is being in contact in the present moment, and is a skill that can be developed over time.
This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward a balanced approach to the here-and-now.

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